MITOcare x The New Traditional Diet - digital cooking course

MITO Masterclass

In April 2023, we co-hosted a live cooking event with Esma Storck and Heidi Beeck of New Traditional Nutrition.

This course is the digital version of that event.

Go on a journey with them in the digital cooking class and gain valuable insights into the world of nutrients and the preparation of traditional foods.

You can also find more information on this page

29,90 €

Incl VAT

Digitaler Kochkurs "Neue Traditionelle Ernährung"

Mit MITOcare und Esma Storck und Heidi Beeck

Mit 6 verschiedenen Kapiteln

Lebenslanger Zugang zum digitalen Kochkurs

The digital cooking course with Esma and Heidi contains a total of 6 different chapters. In the individual chapters you will receive exciting background information on the topics of traditional foods and nutrients, healthy fats, meat & fish, wild herbs and ferments.

In addition, you get from the two great recipes to hand, which are also prepared in the course.

The course also includes a clear list of ingredients for the various recipes, so that you can prepare everything you need to make the recipes.

You can also find more information on this page

This is a digital product with no time limit. After purchasing the course, you have unlimited access to the content. You will receive an e-mail with exclusive access to the Elopage tool - here you will find all course content ready for you and can access it online at any time. We recommend that you take about 15 minutes a day for the movement routines of the course.

This course is a digital course in VOD (Video on Demand) format. This means that when you purchase the course, you have lifetime access to the content.

You can start and end each chapter whenever you want and as often as you want.

The digital format is a wonderful way to pause and repeat the content so you don't miss anything.

All you need is a smartphone, tablet or computer.

The digital cooking course costs a one-time fee of €29.90 and is available to you in your exclusive Elopage account for life after purchase.

The 6 different chapters:

Welcome

• Esma & Heidi introduce themselves

Introduction

• Industrial product vs. real food

• Traditional preparation & cooking

• Food quality

Healthy fats

• Raw, soured milk & milk kefir

• Phospholipids

• Recipe: Lubricator

• Butter & Fats

• Recipe: Chocolate spread

Meat & Fish

• Meat

• Recipe: Meat broth

• Offal

• Recipe: Liver-Pills

• Recipe: Heart Paté

• Fish

• Recipe: Cod liver paté

Wild herbs

• Wild garlic (wild herbs)

• Recipe: Sprouted wild garlic hummus

Ferments

• Ferments

• Recipe: Lemongrass kombucha

• Recipe: Water kefir

• Recipe: Fermented carrot curls

• Recipe: Sauerkraut

Bonus content

• Sourdough

This course is a digital course in VOD (Video on Demand) format. This means that when you purchase the course, you have lifetime access to the content.

You can start and end each chapter whenever you want and as often as you want.

The digital format is a wonderful way to pause and repeat the content so you don't miss anything.

All you need is a smartphone, tablet or computer.

The digital cooking course costs a one-time fee of €29.90 and is available to you in your exclusive Elopage account for life after purchase.